Essential Yoga for Beginners

6 Tuesdays 6:45-7:45 PM (Open Registration)

January 7th-February 11th

6 Thursdays 5:30-6:30 PM (Open Registration)

January 9th-February 13th

Investment $130

Essential Yoga Series

6 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 6 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $130

Includes mat, props,  and 

reading material

1010 Porter Avenue

228-327-4433

"Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert.  Meditation is innate, and your body already knows how to do it.  The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. . . Meditation promotes a heightened awareness of the details of everyday life.  Even a few minutes of mediation will help you move through the world with more relaxation and alertness."

--Lorin Roche

Please bring a journal or writing pad if you'd like to make notes.  Reading material will be provided, and we will enjoy light movement between segments.

$35 Per Person

The spirit of Cacao opens and connects the heart space. In this space, we meet for a gentle journey guided by the soundscapes of guitar and gong. Sharing intention, we collectively drink the cacao prepared from exquisite beans grown in Ecuador and traditionally processed by hand. This high-quality cacao assists in the journey as we lie back into a relaxed and comfortable position. Cacao and sound weave together as a guide on this meditative journey inward. There is no prior knowledge required, bring an open heart and a personal intention. 

Zach Jenkins blends yoga, music, storytelling, and his study of social work into his practice of life. With a deep-rooted passion for holistic well-being, Zach embarked on his journey into the world of yoga at the revered Parmarth Niketan Ashram in India, where he delved into the ancient teachings and philosophies that would shape his path.

Returning home to New Orleans, he honed his craft at Wild Lotus Yoga, immersing himself in the rich tapestry of yoga's physical, spiritual, and philosophical dimensions. Since 2014, Zach has been sharing his expertise as a yoga teacher, guiding students on a transformative journey of self-discovery and inner peace.

Beyond the yoga mat, Zach's creativity finds expression through music and storytelling. His melodic compositions and captivating narratives serve as vehicles for inspiration and healing, resonating deeply with audiences.

In addition to his artistic pursuits, Zach is committed to making a tangible difference in the lives of others. Currently pursuing a Master's Degree in Social Work, he channels his passion for social justice and community empowerment into his work with Kindergarten through 12th-grade students. Through innovative Social Emotional Learning initiatives, Zach helps young minds and hearts cultivate awareness, resilience, and positive life skills, laying the foundation for a brighter future.

For Zach, the practice and teaching of yoga are not just physical exercises but profound spiritual journeys intertwined with storytelling, culture, art, and music. Whether leading workshops and retreats across the United States or exploring the mystical landscapes of Ecuador, Zach's holistic approach to well-being seeks to inspire all.

About: This workshop is for anyone who would like to strengthen their emotional intelligence in an effort to further develop emotional well-being.

Purpose: To develop self awareness and the ability to identify, interpret, and manage emotions.

We will through journaling, meditation, and movement;

        ⁃       Observe our feelings
        ⁃       Recognize how our feelings impact our behavior, interpersonal relationships, and life experience
        ⁃       Evaluate our patterns of thinking
        ⁃       Observe how our emotions manifest in our bodies
        ⁃       Identify breathing techniques
        ⁃       Pair breath with gentle movement
        ⁃       Integrate gratitude and compassion for ourselves and others in order to manifest acceptance and garner peace