Essential Yoga for Beginners

6 Tuesdays 6:45-7:45 PM (Open Registration)

April 15th-May 13th

Investment $130

Essential Yoga Series

6 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as  a healing art.  Philosophy, breathing techniques, anatomy and alignment will be the primary focus.  Additionally you will learn how to create a home practice that you can commit to.  This is a private 6 week course and pre-registration is required; no drop-ins. 

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $130

Includes mat, props,  and 

reading material

1010 Porter Avenue

228-327-4433

Yoga for Stress and Anxiety

with Ellen

Saturday, April 26th 1:00-3:00 PM

Investment: $30

Find Calm, Balance, and Nervous System Support

Struggling with stress, anxiety, or feeling ungrounded? In this workshop, Ellen will guide you through a thoughtfully designed yoga sequence to help you release tension, calm your nervous system, and cultivate lasting inner peace.

You’ll learn practical poses and techniques to ease anxiety in the moment, as well as long-term strategies to build resilience and prevent overwhelm. The session begins with grounding practices to settle excess energy, preparing you for deep relaxation. The second half focuses on a soothing sequence designed to reduce chronic stress—one of the root causes of anxiety.

Yoga for Your Back with Rebecca Hall

Saturday, May 3rd

12:00-2:00 PM

$25

Yoga for Your Back

Saturday, May 3rd 12:00-2:00 PM
Cost: $25

This workshop will explore movements that can improve posture, strength, flexibility, mobility, and balance in a way that makes your back feel good.  If you have aches and pains or stiffness and soreness, or if you have athletic or acrobatic goals involving backbends and heart openers, this workshop is for you!  We will practice drills, poses, sequences, and stretches that meet your spine’s individual needs, and you’ll leave with an individualized plan for home practice.  No prior experience required.

"Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert.  Meditation is innate, and your body already knows how to do it.  The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. . . Meditation promotes a heightened awareness of the details of everyday life.  Even a few minutes of mediation will help you move through the world with more relaxation and alertness."

--Lorin Roche

Please bring a journal or writing pad if you'd like to make notes.  Reading material will be provided, and we will enjoy light movement between segments.